A2 Portrait Original Menu Protein First Test

IRO-121 comparison: accepted original menu retained with protein moved before carb and veg, plus a focused four-item smoothie list.

Side 1: Meal PlansA2 portrait, 15mm safe area

Meal Plans

Save more when you plan ahead. Choose your meals and manage your plan in the app.

Selected one-photo Meal Plans option for IRO-121.

Prep Smarter. Save More. Choose weekly or monthly plans and manage everything in the IronBite app.

Weekly PlansUp to25%saving*

Monthly PlansUp to30%saving*

Meal Plans Choose the plan that fits your week, then customise it in-app.

Starter Box

Trial Box

3-meal starter with chicken, salmon, and lamb.

1 Chicken + 1 Salmon + 1 Lamb

Weekly only£25

Chicken Lovers

High-protein plan built around chicken meals.

Weekly: 5 Chicken
Monthly: 20 Chicken

Weekly£35

Monthly£130

Slim & Trim

Lean weekly fuel with chicken, salmon, and salad.

Weekly: 2 Chicken + 2 Salmon + 1 Salad
Monthly: 8 Chicken + 8 Salmon + 4 Salad

Weekly£45

Monthly£165

Muscle Gain

Training-week fuel with chicken, salmon & lamb.

Weekly: 4 Chicken + 2 Salmon + 1 Lamb
Monthly: 16 Chicken + 8 Salmon + 4 Lamb

Weekly£60

Monthly£220

IronBite Special

Variety plan with meals plus protein pancakes.

Weekly: 2 Chicken + 2 Salmon + 2 Lamb + 2 PancakesMonthly: 8 Chicken + 8 Salmon + 8 Lamb + 8 Pancakes

Weekly£65

Monthly£235

Mass Gainer

Big-week fuel for serious appetite and consistency.

Weekly: 12 Chicken
Monthly: 48 Chicken

Weekly£80

Monthly£290

Choose Collection or Delivery

CollectionCollect the number of meals you want across the week, when you need them.

DeliveryChoose how often you want your meal plan delivered.

WeeklyOne full plan dropTwice WeeklySplit for freshnessDailyMaximum freshness

Side 2: Build Your Power BowlA2 portrait, 8mm test safe area

Build Your Power Bowl

Choose your protein, carb, veg, sauce, and add more fuel.

Step 1: Pick Your Protein

Chicken

Chicken Parmesan Popular728 kcal | 69g protein £9
Grilled Chicken Lean635 kcal | 62g protein £9
Red Chicken Curry Spicy691 kcal | 63g protein £9
Thai Green Chicken Spicy708 kcal | 63g protein £9
Creamy Tuscan Chicken699 kcal | 63g protein £9
Chicken Mushroom692 kcal | 63g protein £9

Double up: chicken +£5

Salmon & Seafood

Soy Glazed Salmon Popular758 kcal | 48g protein £13
Salmon Florentine822 kcal | 50g protein £13
Garlic Parmesan Shrimp639 kcal | 51g protein £12

Double up: salmon +£8

Lamb & Beef

Lamb Chops Premium876 kcal | 68g protein£13
Loaded Mushroom Beef Bowl New796 kcal | 50g protein £11

Double up: beef +£7 / lamb +£8

Vegan

Chickpea Power Bowl674 kcal | 25g protein £8
Falafel Fuel Up Box797 kcal | 21g protein £8

Double up: vegan +£4

Step 2: Choose Your Carb

Peri-Peri Rice Included
Roasted Potatoes+£0.50
Sweet Potatoes+£0.50
Tuscan Pasta +150 cal +£0.50

Double up: carb +£3

Step 3: Choose Your Veg

Mixed VegetablesIncluded
Signature SaladIncluded
Grilled Broccoli+£0.50
Asparagus+£0.50

Double up: veg +£3

Prefer it lighter? Swap carbs for double veg or salad

Step 4: Finish With Sauce & Extras

Sauces: Garlic Mushroom / Tuscan / Avocado / Tahini / Sriracha Extras: Roasted Potatoes / Sweet Potatoes / Spring Roll / Gyoza

+£1.50 each

Value CombosMeal Deals

The Loaded Combo100gProtein

Salmon / Lamb Meal + Side + Smoothie

£20

Protein Overdose140gProtein

Chicken Meal + Protein Pancake + Smoothie

£17

Chicken Parmesan Meal Deal110gProtein

Chicken Parmesan + Protein Pancake

£13

Add More FuelSmoothies, pancakes, sides

Signature Smoothies

Berry Blast328 kcal | 27g protein £5
Mango Smoothie331 kcal | 28g protein £5
Green Smoothie349 kcal | 28g protein £5
Chocolate Peanut Butter460 kcal | 32g protein £5

Pancakes

Pistachio619 kcal | 48g protein £6
Honey Banana649 kcal | 45g protein £6
Double Chocolate558 kcal | 44g protein £6

Sides

Prawn Gyoza139 kcal | 6g protein £4
Veg & Tofu Gyoza210 kcal | 14g protein £4
Spring Rolls288 kcal | 6g protein £4

Note: Protein allergens assume potatoes or no carb. Rice and pasta allergens are shown in Step 2.

Allergen key: GLGluten CECelery OAOats MIMilk MUMustard FIFish SOSoya EGEgg CRCrust. PNPeanut TNNuts SESesame